Adults, if you have always wanted the confidence to defend yourself as well as increasing your personal fitness, this is your opportunity. You will improve your strength, endurance, flexibility, and coordination in a fun and exciting format designed exclusively for adults.
All adults participate in the same class. However, the curriculum is divided into beginner, intermediate, advanced, and black belt. So no matter what shape you are in now, we have a class for you. As a means of achieving total physical fitness, controlling weight, or just adding an exciting new dimension to your life, training at Lexington Taekwondo and Jiu-Jitsu Academy provides you a safe, clean, and professional environment for achieving your goals.